Rise Up Workouts
Private Lessons
Rise Up Basketball Private Lessons Looking to take your game to the next level? Rise Up Basketball offers private one-on-one training tailored to players of all ages and skill levels—whether you're just starting out, building your fundamentals, or refining advanced techniques. Who Can Train? ✔️ Beginners looking to learn the basics ✔️ Intermediate players wanting to improve their game ✔️ Skilled athletes refining their craft Each session is customized to focus on your individual needs, including ball handling, shooting, footwork, defense, and overall basketball IQ. Our goal is to help you grow in skill, confidence, and game-time performance. How to Book a Private Lesson: All private sessions are by appointment only. To schedule a session, please contact: Email: rise.basketball701@gmail.com Phone: 701-446-8520
Little Ballers
Little Ballers Little Ballers (K–2nd Grade) Description: An energetic and fun introduction to basketball! We focus on movement, coordination, confidence, and foundational skills through games and simple drills. Perfect for young athletes just starting out. Schedule:Starts Aug 4 2025 Monday, Tuesday, Wednesday — 4:30–5:30 PM Pricing Options: Limited Plan (1x/week) – $60/month Unlimited Plan (up to 3x/week) – $100/month
Rise Up Grade School Skill Lab
Rise Up Grade School Skill Lab Grades 3-5 Rise Up Grade School Skill Lab Grades 3-5 Description: This lab builds a strong skill foundation through ball handling, shooting technique, footwork, passing, and competitive games. Ideal for players ready to move beyond basics and learn real game concepts. Schedule: Starts Aug 4 2025 Monday, Tuesday, Wednesday — 4:30–5:30 PM Pricing Options: Limited Plan (2x/week) – $125/month Unlimited Plan (3x/week) – $150/month
Rise Up Middle School Skill Lab
Rise Up Middle School – Skill Lab (6th–8th Grade) Boys & Girls Description: Designed for athletes ready to take their game to the next level. Focused training on advanced fundamentals, offensive/defensive concepts, decision-making, and building confidence in game-like situations. Schedule: New Plans and Dates Starts Aug 4 2025 Monday, Tuesday, Wednesday — 5:30–6:30 PM Pricing Options: Limited Plan (2x/week) – $125/month Unlimited Plan (3x/week) – $150/month
Rise Up High School Skill Lab
High School – Skill Lab (9th–12th Grade) Description: Starts Aug 4 2025 For dedicated athletes serious about development. Each session includes high-intensity drills, advanced skill work, situational play, and exposure to concepts that prepare players for varsity or college-level competition. Schedule: Monday, Tuesday, Wednesday — 6:30–7:30 PM Pricing Options: Limited Plan (2x/week) – $125/month Unlimited Plan (3x/week) – $150/month
Rise Up Basketball July 2025 Group Workouts
Evening Rise Up Workouts Monday, Tuesday, Wednesday 5:00 PM – 6:00 PM Empire Sports Complex limited Spots 15 max Choose from: •Full July Membership – $300 (up to 14 sessions) •8-Session Pack – $200 •Drop-In – $30 (very limited availability)
